FOCUS

Hi Everyone, Following from my previous post on self talk, I mentioned at the end about focus. We've been taught about focus more in the sense where by if we are doing a task we've been asked to focus or concentrate within that moment. Now id like to move this on to a...

SELF TALK INFLUENCED BY MEDIA?

Hey everyone! Continuing from my previous post we are going to discuss self talk and ways to alleviate the not so great negative self talk from our lives. I touched on the subject previously as to how we develop the negative self-defeating beliefs over the years. This...

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